Infrared light is the invisible part of the Sun’s spectrum, which has the ability to easily penetrate human tissue. When this happens, it creates a natural resonance, which has many beneficial properties. You can be exposed to infrared heat for hours and it will never cause your skin to burn. Infrared heat is completely healthy and safe. In fact, it is so safe it is used in hospitals to warm newborn babies. Infrared Sauna Pod Therapy assists in detoxification, weight loss, pain management, cardiovascular health, skin purification and stress reduction.